Health and Wellness Tips
Diabetes: The Basics
We may all have a general idea that diabetes is chronic, lifelong, and basically […]
Diabetes: Did You Know…?
Diabetes is so commonplace today that all of us may know a bit about […]
Health Benefits of Skipping (Jump Rope)
That’s right, a blast from the past!
Some of us haven’t picked up a skipping rope since our […]
All About Lymphedema
The lymphatic system is part of our immune system, and is crucial to keeping […]
Health Benefits of Cassava
Cassava. Yuca. Manioc. Tapioca. Manihot esculenta.
Known around the world by a variety of names, […]
Health Benefits of Tulsi (Holy Basil)
In households in India, this herb is revered for its divine properties.
Basil is featured throughout […]
The Zika Virus: What You Need To Know
Much buzz has been heard recently in the international news media about the Zika […]
Bianca Bianco Healthy Recipe: Eggplant Pesto Pizzas
Bianca Bianco is a classically-trained chef and strongly believes in cooking well-balanced meals that are […]
See More Tips (Issue 8)
Nutrition Tips: Empower Your Health!
In this issue of WellnessConnect, we had the pleasure […]
Tips for Financial Wellness
Do you want to get your finances in order, […]
Plantar Fasciitis: A Heelful of Pain
Is that shooting pain a sports injury… or could […]
What is Chia Good For?
In recent years we have been hearing a lot […]
The Green Superfood: All About Kale
Jam-packed with a nutritional powerhouse of goodies, this leafy […]
Portion Distortion: Controlling Your Sizes
Learning what a portion size actually is — and […]
10 Exercises for Toned Thighs
After the troublesome tummy area, the thighs are a […]
The Fungi Superfood: Portobello Mushrooms
Mushrooms contain some of the most potent natural medicines […]
See More Tips (Issue 7)
Contraception: The Basics
Contraception is not one-size-fits-all.
The ideal solution for each person […]
Detoxing: is it for you?
Eating healthy will significantly improve your overall lifestyle […]
Fitness Tweaks To Pump Up Your Routine
“Give it your all!”
It’s a phrase we’ve all heard… […]
Understanding Dementia
Dementia is not a specific disease, but an overall […]
Health Benefits of Okra (Ochro)
Around the world, it is also known as okra, […]
First Aid for Common Injuries
Quick—what’s the best way to treat a burn? Or […]
All About IBD
IBD is the term used for Inflammatory bowel disease. Inflammatory […]
Top Foods That Fight UTIs
If you are susceptible to urinary tract infections (UTIs), […]
See More Tips (Issue 6)
Fertility Treatment Options: The Basics
Finding out that you or your partner is experiencing […]
Tips on Taking Care of Your Sperm
Many men don’t think about the health of their […]
Preparing for Pregnancy
There are many ways you can prepare for your […]
What are grapefruits good for?
A tart, juicy burst of flavour with a hint […]
Myths & Truths about Down Syndrome
Today there are still many misconceptions about Down syndrome […]
All About Sleep Apnea
Sleep disorders that involve difficulty breathing during sleep are […]
Stop Domestic Violence: What To Do
No one deserves to be hit or threatened. If […]
Safety Tips to Avoid Rape
Being hugged and kissed by someone you love makes […]
See More Tips (Issue 5)
Occupational Cancers: An Overview
Article written by: Dr. Gerard Antoine, MD
The World Health […]
Tips for parenting a child with ADHD
ADD/ADHD is a result of an imbalance of chemical […]
Third-hand smoke: protect your children!
We often hear about the dangers of “second-hand” smoke, […]
Childhood Cancer – Early Warning Signs
It’s unimaginable — that the adorable, innocent mini-replica of […]
Health Benefits of Moringa
Have you heard about the miracle tree, or the […]
Healthy Tips to Dining Out
The romantic restaurant date. Grabbing lunch with co-workers. A […]
The Plank: Work that Core!
It is the one exercise that reaps a myriad […]
Health Benefits of Beets
In the Caribbean, we are familiar with the “beetroot” […]
See More Tips (Issue 4)
Eye Care Tips & Myths
In this issue, we focused on eye health in […]
A Urologist’s Tips for a Healthy Lifestyle
In this issue of WellnessConnect, we had the honour […]
Gluten free: Behind the Mystery
‘Gluten-free’ seems to be the latest fad in diets […]
The Effects of Alcohol
It is no secret that our Trinbagonian culture is […]
Coconut Water: The Healing Drink
Ahhhhhh — that sweet, refreshing, taste — ice-cold or […]
Health Benefits of Sleep
We all know the utter joy of emerging refreshed […]
Dengue Fever: Beware of Bite!
Living in the tropics, surely most of us have […]
Iron Deficiency: The Stealthy Sickness
Are you consistently experiencing low energy and fatigue?
The average […]
See More Tips (Issue 3)
Brent’s Tips for the Fitness Professional
If you are interested in having a personal trainer […]
Road Safety for Pedestrians
Road safety is not just for the vehicles on […]
Exercises to Sculpt your Glutes
We are all blessed with different body types.
The […]
Watchwords of the ‘Road Safety Junkie’
Road Safety is the life’s passion of Eric Kipps, […]
Recreational Fun for the Children
It’s the time of year again — two long […]
What’s in your Coffee?
Heaven. Pure heaven.
That is the feeling many of us […]
What is ‘Five-Finger’ Good For?
‘Five-finger’ is called many different things around the world […]
Ergonomics at your Workstation
Did you know that your job can be hazardous […]
See More Tips (Issue 2)
How to add the ‘workout’ to your work day
We all know that too much sitting is bad […]
Ergogenic Aids: Behind the Boost
Nutritionist Ms. Yvonne Batson, who teaches Nutrition & Dietetics […]
What are Guavas good for?
Used in Trinidad and Tobago for everything from jams […]
What is Tamarind Good For?
It’s a condiment. It’s a spice. No, it’s a […]
Oats: the secret weapon
It is on most grocery shelves in some form. […]
What is Broccoli Good For?
The word “broccoli” means “branch” or “arm” for the […]
The Health Benefits of Honey
Many people stay away from honey because it contains […]
Tips for Caregivers of the Elderly
Caregiving can be both a challenging and a rewarding […]
Ready for the Climb: Tips for the newbie
Never went rock climbing before?
Marc Ramlal, Manager of Trini […]
Protein Powder Basics – The Ifs, Whats & Hows
If you are a gym regular, it is likely […]
How to Choose a Personal Trainer
Personal trainers are not just for the rich and […]
Ready to Rev: Brian’s Spinning Tips
Brian Superville has over 12 years of experience as […]
See More Tips (Issue 1)
A Trichologist’s Tips for Hair Care
You may not think that happy events such as […]
Safety Awareness at Home and at Work
It is important to always be alert and aware […]
Combat Ready Strategies for Personal Safety
Combat Readiness is a state of preparedness to defend […]
Emile’s Hiking Tips
Never hiked before? No worries. Emile gives some handy […]
3 Bad Habits Fit People Don’t Have
Fit people aren’t born, they’re made. They’re the hard […]
10 Ways to Eat Healthy at the Office
Work. It’s where most of us spend the majority […]
Gym vs Outdoor Fitness Training
Outdoor fitness training allows you to kill a few […]
5 Ways Pets Can Improve Your Health
Can a “pet” prescription lower your blood pressure? Owning […]
What Is Melongene (Eggplant) Good For?
The Brits call it aubergine. The Americans call it […]
What Are Bananas Good For?
Bananas offer the perfect portion size, come in their […]
Top 7 Unhealthy Processed Foods
Processed foods have the advantage of saving time and […]
What Are Avocados Good For?
When it comes to nutrition, avocados are in a […]
Quick Guide to Shaping Up
A little bit here, a little bit there… we […]
Testosterone: Top 10 T-Boosting Foods
It is possible to boost your Testosterone Level naturally…. […]
A nutritionist’s secret to weight loss: digestive enzymes
Enzymes are the keys to life! As the food […]
The Importance of Eating Fruits Every Day
Fruits are an important part of a healthy diet. […]
How To Relieve Bloating Naturally
We all know that gassy, swollen, “bloated” feeling that […]
