Perched on a cocktail glass, tossed onto a pizza, or glazed over a cake, the pineapple is perhaps one […]
“Having the tools and skills to make healthier choices will not only simplify your life in the kitchen, but […]
Cassava. Yuca. Manioc. Tapioca. Manihot esculenta.
Known around the world by a variety of names, cassava — as we call […]
In this issue of WellnessConnect, we had the pleasure to interview nutritionist, health coach and personal trainer Mweia Elias […]
In recent years we have been hearing a lot about the benefits of chia, but chia has been around […]
Nutrition holds the power to unlock the body’s full potential — and yet, its importance is often overlooked.
“Someone would consult a gynaecologist for a […]
Learning what a portion size actually is — and eating that amount — is tricky.
People are notoriously bad at […]
Mushrooms contain some of the most potent natural medicines on the planet.
Easily the largest, the Portobello can measure six […]
‘Gluten-free’ seems to be the latest fad in diets — products proudly claim ‘gluten-free’ status and some groceries are even capitalising […]
Are you consistently experiencing low energy and fatigue?
The average person who yawns frequently might chalk it up to tiredness […]