Legs dangling, heart in your stomach, wind at your back — and the childish burst of glee as you […]
“The divine essence in me recognises the divine essence in you.”
It is the customary greeting in yoga — and […]
“Sexy” and “corporate” are words that don’t often go together.
But Provocative Fitness begs to differ.
Provocative Fitness, located in Woodbrook, […]
“Come on, you better than that!”
It is the encouraging shout urging you to go faster, harder — to challenge […]
While Trinidad and Tobago and the wider Caribbean are certainly not immune to the rising global tide of obesity […]
“It’s not about physical strength at all. Rock climbing is about discipline, skill, and mental focus — technique is […]
The buzz in your brain, the humming in your veins, the swell of your heart as your favourite song […]