In this issue of WellnessConnect, we had the pleasure to interview nutritionist, health coach and personal trainer Mweia Elias […]
Empower Nutrition: The Power of Nutrition
Nutrition holds the power to unlock the body’s full potential — and yet, its importance is often overlooked.
“Someone would consult a gynaecologist for a […]
Portion Distortion: Controlling Your Sizes
Learning what a portion size actually is — and eating that amount — is tricky.
People are notoriously bad at […]
