After the troublesome tummy area, the thighs are a key focus area for many women.
While some may envy their slimmer […]
10 Exercises for Toned Thighs
Brent Elder: The Catalyst of Fitness
“Let Your Fitness Work For You.”
It was the advice of his mentor, and today it is the challenge Brent […]
Ready to Rev: Brian’s Spinning Tips
Brian Superville has over 12 years of experience as a certified spinn instructor, and is quite well known in […]
