If you don’t like getting all sweaty and cringe at the idea of a treadmill or a spinn bike, swimming may […]
The Maestro is in charge, his silent commands directing the flow of energy throughout the room.
The music vibrates in […]
After the troublesome tummy area, the thighs are a key focus area for many women.
While some may envy their slimmer […]
“Give it your all!”
It’s a phrase we’ve all heard… but how do you know whether you’re really giving it […]
It is the one exercise that reaps a myriad of benefits and does not require a single piece of […]
“To watch a child come in stumbling… and then be able to stand and go straight into a pose […]
Fit people aren’t born, they’re made. They’re the hard bodies that get up early, hit the gym, work full […]
A little bit here, a little bit there… we all have our “little” goals to get a better body […]