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Nutrition Tips: Empower Your Health!

In this issue of WellnessConnect, we had the pleasure to interview nutritionist, health coach and personal trainer Mweia Elias […]

Tips for Financial Wellness

Do you want to get your finances in order, but don’t know where to start?
Here are a few tips […]

Plantar Fasciitis: A Heelful of Pain

Is that shooting pain a sports injury… or could it be plantar fasciitis?
If you’ve ever experienced the heel hell […]

What is Chia Good For?

In recent years we have been hearing a lot about the benefits of chia, but chia has been around […]

The Green Superfood: All About Kale

Jam-packed with a nutritional powerhouse of goodies, this leafy green vegetable has certainly earned its title of ‘superfood’ among […]

Portion Distortion: Controlling Your Sizes

Learning what a portion size actually is — and eating that amount — is tricky.
People are notoriously bad at […]

10 Exercises for Toned Thighs

After the troublesome tummy area, the thighs are a key focus area for many women.
While some may envy their slimmer […]

The Fungi Superfood: Portobello Mushrooms

Mushrooms contain some of the most potent natural medicines on the planet.
Easily the largest, the Portobello can measure six […]