We all know that too much sitting is bad for your health. Unfortunately many of us work in jobs […]
Ergogenic Aids: Behind the Boost
Nutritionist Ms. Yvonne Batson, who teaches Nutrition & Dietetics at U.W.I., recently invited WellnessConnect’s Robert Taylor to speak to […]
What are Guavas good for?
Used in Trinidad and Tobago for everything from jams and cheese to juices and fruit salads, guavas are thought […]
What is Tamarind Good For?
It’s a condiment. It’s a spice. No, it’s a bean. The “Manila sweet,” as the tamarind is sometimes called, […]
Oats: the secret weapon
It is on most grocery shelves in some form. Its packaging may not be pretty… it may not look […]
What is Broccoli Good For?
The word “broccoli” means “branch” or “arm” for the cross-shaped stems, like mini trees bearing the blossoms. Broccoli was […]
The Health Benefits of Honey
Many people stay away from honey because it contains sugar, but honey has a myriad of medicinal uses beneficial […]
Tips for Caregivers of the Elderly
Caregiving can be both a challenging and a rewarding experience. Occupational therapist Lesley Garcia is the owner and founder of […]
Ready for the Climb: Tips for the newbie
Never went rock climbing before?
Marc Ramlal, Manager of Trini Rock Climbers and the President of the Trinidad and Tobago […]
Protein Powder Basics – The Ifs, Whats & Hows
If you are a gym regular, it is likely you have overheard a discussion at least once or twice […]
